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Diet

Apart from the usual healthy eating stuff has anyone got any personal experience of how particular foods affect them please ?

For example I have found avoiding the onion family (ie garlic spring leek etc) to be helpful

I believe it's something to do with a substance in onions etc which is capable of crossing the blood brain barrier

Comments

  • Nurse told me olive oil is good for me since my accident and for sure makes physo more tolerable

    olive oil with everything now but its expensive

  • Onions and garlic help with my digestion. Olive oil is a must.

  • I was borne in Nigeria where root vegetables were our staple diet. If I don t eat root vegetables regularly my left leg and hands gets stiff and my doctor says it is inflammatory arthritis.

  • I too have found avoiding the onion family (garlic spring leek etc.) to be helpful in avoiding indigestion . It makes eating out difficult.

  • I have had to stop eating bread as even toasted it bloats me. It’s only happened in the last few years but now I eat a lot of bananas.

  • am a in a wheelchair with ibs and eggs and corn and brown bread help. Too many vegetables and onions not good

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